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We offer an array of services designed to assist with relaxation, healing and achieving balance in your life, physically, mentally and emotionally.

Balanced, Energised and Connected

Energy Healing (Laura) - We use a holistic approach to wellness that focuses on restoring balance to the mind, body and spirit, empowering you to feel more energised, centred and connected with yourself and the world. Let's get your spark for life back again.

Live life to the fullest

Massage & Dry needling (Ben) - Whether you're dealing with chronic pain, stiffness, stress, tension or just looking to enhance your physical performance, we have the solution. Our approach is personal and we take pride in helping our clients achieve their health goals and live life to the fullest.


A little about us ...

Ben & Laura


​Laura, a Connemara native. 

I'm delighted to finally be back home after 16 years away (Australia, London and Spain). I've gained a wealth of knowledge on my travels but home is always home and it's great to be back.​


Ben, an Aussie from Perth, Western Australia.

I'm settling in great in Ireland, it felt like home straight away. We moved over in December  2022. I'm really enjoying the Irish food, the friendly atmosphere and the amazing views.

Stress, feeling overwhelmed, anxiety, grief, irregular sleep patterns, lacking confidence, clarity/focus, feeling flat or not yourself, people pleasing, feeling disempowered, cutting ties to toxic relationships and environments.

Chronic pain, muscle tightness, back/shoulder/neck pain or stiffness, sports injuries, jaw pain and clenching, muscle restrictions, mobility and flexibility, headaches and ease of movement.

Meet the Team

Remedial Massage &

Dry-Needling Therapist

Finding the source of the discomfort & treating that is so important for long term results.

I am a Remedial Masseuse trained in dry-needling, electrotherapy, scar tissue release, myofascial cupping, sports massage, deep tissue massage, hot stone massage, joint mobilisation and taping for both injuries and rehabilitation. 

We will discuss the treatment plan at the start of the session and whatever is required will be included at no additional cost. I often provide stretches or other treatments for you to do at home to continue receiving the benefits of the treatment into the future.

Energy Healer, Life Coach & Reiki Master

Let me take the edge off things for you thrive and get the most out of life.

I am a Reiki Master, Pranic Energy Healer, Integrated Energy Therapist, NLP Life Coach, Crystal Healer and EFT Practitioner.

During the session, I intuitively use a mix of the above modalities, tailored to your individual specific needs on the day as the session flows. After a quick chat, just lie back, relax & let your worries fade away. 

Clients leave feeling relaxed, lighter, brighter more empowered.

IMG_9938 (1) - Sam clearer.png

Tech Support & Rescue Dog extraordinaire


My phone manner isn't great - so emails or texts are preferable. 


Full time job annoying these two.

Hobbies:  Ball, eating, sniffing, did I say eating...


High Vibrations, Finnisglen, Recess, County Galway, Ireland, H91 CP04


Departing Galway/Clifden:

From the N59 road, turn up the road to the Inagh Valley R344 signposted for Letterfrack.  Drive up by the lake for approximately 6.5 kms until you see a boat house on the left and a car park on the right. Turn up the road at the side of the car park signposted for Máméan and you will see our house as you reach the top of the first hill (1 minute drive).

Departing Westport/Letterfrack:

From the N59, turn down the road to the Inagh Valley R344 signposted for Recess. Follow the road for approximately 9 kms until you pass Lough Inagh Lodge Hotel on your left. Take the next road on the left after the hotel (2 mins drive) up the hill beside the car park, signposted for Máméan and you will see our house as you reach the top of the first hill (1 minute drive).

If you have an issue finding the house on the day of your appointment just give us a call. Our numbers are listed in the Contact us section.

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